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7-Day Sailing Itinerary in Grenada and St. Vincent

Updated: Nov 12

The Grenadines are the epitome of paradise, with clear turquoise waters, vibrant marine life, stunning islands, and a deep sense of Caribbean culture. A 7-day sailing itinerary starting and ending in St. George’s, Grenada, covers an enchanting array of islands including Carriacou, Union Island, Happy Island, The Sister Islands, Tobago Cays, Petite Martinique, Petite St. Vincent, and Mayreau. Each day’s journey will range from 10 to 30 nautical miles (NM), balancing exploration with relaxation. Here's a step-by-step breakdown of an unforgettable sailing adventure, covering everything from cultural insights and history to nature, water activities, rum, and the warmth of the Caribbean people.

Aerial view of St. George, Grenada, 7-Day Sailing Itinerary in Grenada and St. Vincent & The Grenadines

Day 1: St. George’s, Grenada to Carriacou (30 NM)

Carriacou Tyrell Bay Beach, 7-Day Sailing Itinerary in Grenada and St. Vincent & The Grenadines

Overview: Start your journey at the Port Louis Marina in St. George’s, Grenada’s lively capital. As you set sail toward Carriacou, look out for the rich blue hues of the Caribbean Sea contrasting against Grenada’s lush green landscape. When approaching the Island you will notice some colorful and nicely designed powerboats, built by the large boat-building community of the island.




Destination Highlights:

  • Carriacou: Known as the "Land of Reefs," Carriacou has a laid-back vibe with colorful Caribbean culture deeply rooted in African, European, and indigenous influences.

  • Things to Do: Upon arrival at Tyrrel Bay, take a stroll to explore the town of Hillsborough. Visit the Carriacou Museum, where exhibits trace the island’s pre-Columbian history and Carriacou's boat-building traditions. It is highly recommended to hire a tour guide with a van, who can drive you around the island and accommodate seeing and experiencing some of the island's delights: boat building yards, a rum distillery, a coffee plantation, and stops along the way to take in the breathtaking vistas.

  • Carriacou is also famous for its local fishermen who assist sailors with anchoring and mooring, supply fresh catch of the day fish and shellfish, basic groceries, garbage collection, and more. They'll spot you from afar and come close to offer their help. Don't be scared! They are helpful, knowledgeable, have good intentions, and will only charge you for fish and garbage collection.

    Dining & Culture: Experience the local Carriacou flavors by dining at a local restaurant on the beach, where you’ll find dishes like grilled fish, callaloo soup, and, of course, the island’s famous rum punch.

Carriacou fishermen bringing the catch of the day to your boat, 7-Day Sailing Itinerary in Grenada and St. Vincent & The Grenadines

Nature and Activities: Dive into the Tyrell Bay Marine Protected Area, where you can snorkel or dive to witness thriving coral reefs and marine life. In the evening, relax on board under a blanket of stars, with Tyrrel Bay as your gentle anchor.


Day 2: Carriacou to Union Island (10 NM)

Overview: A short sail from Carriacou brings you to Union Island. Known as the “Tahiti of the West Indies,” Union Island is famous for its stunningly rugged silhouette.

Destination Highlights:

  • Union Island: Union offers a mix of stunning beaches, lively rum bars, and a welcoming community. The main village of Clifton is charming, with colorful markets and bustling streets.

  • Happy Island: Just off Union Island lies Happy Island, a man-made island constructed from discarded conch shells.

Enjoying a sunset rum punch on Happy Island 7-Day Sailing Itinerary in Grenada and St. Vincent & The Grenadines

Culture & People: Chat with Janti, the visionary behind Happy Island, who will share his story over a fresh rum punch as you listen to reggae music and enjoy the sunset.

Activities: Snorkeling and kitesurfing are popular around Union’s waters. Or, if you prefer to stay on land, take a guided tour to Fort Hill for a panoramic view of Union and nearby islands.


Day 3: Union Island to The Sister Islands and Tobago Cays (10 NM)

Overview: Set sail from Union Island to The Sister Islands, two small islets close by. After enjoying the tranquil surroundings, continue to the Tobago Cays Marine Park, one of the Caribbean’s most pristine areas.

Destination Highlights:

  • The Sister Islands: These small, uninhabited isles are perfect for a quiet morning, offering calm waters and incredible visibility for snorkeling.

  • Tobago Cays: Known as the crown jewel of the Grenadines, the Tobago Cays are home to five uninhabited islands surrounded by a massive, horseshoe-shaped reef.

Catamarans moored by Tobago Cays, 7-Day Sailing Itinerary in Grenada and St. Vincent & The Grenadines

Nature and Marine Life: The Tobago Cays Marine Park boasts one of the Caribbean's healthiest reefs. Spot turtles, rays, and colorful reef fish by snorkeling in the lagoon. You can even take a guided turtle-watching tour.

Dining on the Beach: Local vendors offer beach BBQs on Petit Rameau Island, serving freshly grilled lobster or conch with sides. Enjoy dinner on the sand, soaking in the island’s vibe.

Evening Activities: Anchor in the Tobago Cays under the stars, embracing the peacefulness and raw beauty of this incredible marine reserve.

Day 4: Tobago Cays to Mayreau (5 NM)

Kite surfers and Catamaran by Saltwhistle Bay, Mayreau, Saltwhistle Bay

Overview: A short sail to Mayreau brings you to one of the smallest inhabited islands in the Grenadines. Mayreau offers a welcoming village atmosphere, with a single road lined by small homes, rum shacks, and local eateries.

Destination Highlights:

  • Mayreau Village: The main village, Old Wall, is charmingly rustic. Visit the historic Catholic church atop the hill for panoramic views of the Grenadines. The church’s architecture speaks to the island’s colonial past, blending with local craftsmanship.

  • Saltwhistle Bay: A crescent-shaped beach with calm waters and soft sand, perfect for relaxation and a refreshing swim.

Culture & Cuisine: Enjoy a meal at a local beachside shack, perhaps feasting on grilled fish and Johnny cakes while sipping on a cold beer or a local rum cocktail.

Evening Activities: Get to know the locals at one of the island’s lively rum shacks, where you'll find a mix of locals and sailors swapping stories. Embrace the simplicity and warmth of Mayreau's hospitality.


Day 5: Mayreau to Petite St. Vincent (10 NM)

Overview: Continue your journey to Petite St. Vincent (PSV), a privately-owned island known for its upscale yet eco-friendly approach. PSV is a secluded paradise offering luxury with a low environmental footprint.

Destination Highlights:

  • Petite St. Vincent Resort: This eco-resort offers beautiful, secluded beaches and well-maintained trails that blend into the landscape.

  • Water Sports and Activities: Rent kayaks or paddleboards, or simply relax on PSV’s private beach. The area around PSV is also ideal for snorkeling, with clear waters and vibrant reefs.

Food & Drink: PSV’s beach bar and restaurant offer gourmet dining using locally-sourced ingredients. Enjoy fresh seafood, tropical fruits, and well-crafted rum cocktails, with a touch of island elegance.

Evening: End your day by watching the sunset from the PSV beach bar, or enjoy a quiet, luxurious evening back onboard your boat, soaking in the peaceful sounds of the island.


Catamaran anchored by Petite Martinique, 7-Day Sailing Itinerary in Grenada and St. Vincent & The Grenadines

Day 6: Petite St. Vincent to Petite Martinique (5 NM)

Overview: A quick sail from PSV, Petite Martinique is the essence of local Caribbean life. This small island, mostly inhabited by fishermen and their families, provides an authentic taste of Grenadine culture.

Destination Highlights:

  • Petite Martinique: With only a few hundred residents, Petite Martinique is wonderfully intimate and untouched by large-scale tourism.

  • Activities: Walk around the island, engage with local artisans, and visit the fishermen bringing in their catch. Petite Martinique is one of the best spots to experience the local boat-building traditions.

Culture and Local Life: Petite Martinique is famous for its rum shops, where the locals gather to share stories. Try their locally brewed rum and take part in traditional Caribbean card games like “All Fours.”

Dining: Enjoy local specialties like oil-down (a one-pot dish of breadfruit, salted meat, and spices) or fresh seafood dishes cooked to order. The authenticity of Petite Martinique’s food and culture offers a warm, unforgettable experience.

Catamaran docked at St. George, Grenada, 7-Day Sailing Itinerary in Grenada and St. Vincent & The Grenadines

Day 7: Petite Martinique to St. George’s, Grenada (30 NM)

Overview: Begin your final sail back to St. George’s, Grenada. This leg of the journey offers a relaxing end to the week as you reflect on the adventures, memories, and friendships made along the way.

Returning to St. George’s:

  • Historical Sights: If time permits, take a stroll through the city to visit historical landmarks like Fort George, offering panoramic views over the harbor. The fort has a rich history, dating back to the early 18th century.

  • Local Markets: Explore the Spice Market to pick up Grenada’s famous spices – nutmeg, cinnamon, and cloves – as souvenirs.

Farewell Meal and Rum Tasting: Finish the day with a visit to a local rum distillery like River Antoine or Clarke’s Court. Grenadian rum is known for its strength and distinct flavor, with many varieties produced using traditional methods. Enjoy a farewell dinner featuring classic Caribbean dishes, celebrating the vibrant flavors, sights, and stories that make the Grenadines a true sailor’s paradise.


Essential Tips for Sailing the Grenadines

The dinghy dock by Union Island customs and immigration office, 7-Day Sailing Itinerary in Grenada and St. Vincent & The Grenadines
  1. Customs and Immigration: Be prepared to clear customs and immigration as you enter different territories, particularly between Grenada and St. Vincent and the Grenadines.

  2. Anchorage: Most islands have designated anchoring spots, and marine parks like the Tobago Cays require permits. Consult a cruising guide or locals on regulations on the different islands.

  3. Local Etiquette: Respect the quiet, relaxed culture of each island. Grenadine locals are known for their friendliness and hospitality.

  4. Water Conservation: Freshwater is limited on these islands, so conserve water on board where possible. You can fill out your water tanks in Carriacou and in Union Island for a fee.


This 7-day itinerary around the Grenadines promises a rich immersion in Caribbean culture, natural beauty, and unforgettable adventures. From the bustling charm of St. George’s to the tranquil sands of Petite St. Vincent, each destination brings its own character, making this journey one for the soul and the senses.


FAQs

  1. What is the best time to sail in Grenada during winter?

The best time to sail in Grenada during the winter months is between December and April. This period marks the dry season, where you’ll enjoy steady trade winds, calmer seas, and clear blue skies, making it ideal for smooth sailing conditions. Temperatures are warm and comfortable, typically between 24°C to 30°C (75°F to 86°F), with lower humidity and fewer chances of rain. Winter in Grenada also falls outside the Atlantic hurricane season, which runs from June to November, offering peace of mind and safe conditions for a perfect Caribbean adventure.

  1. Do I need sailing experience to charter a boat in Grenada?

While having a sailing experience can enhance your trip, it’s not always necessary to charter a boat in Grenada. Many charter companies offer skippered charters where you can hire an experienced captain to navigate, allowing you to relax and enjoy the journey without needing sailing skills. For those with a sailing license or experience, bareboat charters are available, giving you full control over the vessel. Some companies also offer assisted charters, where a captain is present only during certain parts of the trip. This flexibility means you can enjoy a sailing adventure in Grenada even if you’re new to sailing.

  1. Is Grenada and the Grenadines good for first-time sailors?

Yes, Grenada is an excellent destination for first-time sailors! The calm waters, consistent trade winds, and manageable distances between islands make it an ideal place to learn and gain confidence. Sailing from Grenada to the nearby Grenadines allows you to practice navigation and anchoring in well-charted areas with plenty of anchorage options. Additionally, the islands are relatively close to each other (10 to 30 NM), so you can enjoy short, scenic sails without spending extended hours at sea. For those entirely new to sailing, hiring a skipper is a great way to learn hands-on while having the safety net of an experienced captain on board.

  1. Which certification is required to charter a boat in Grenada?

To charter a boat in Grenada, particularly for a bareboat (self-skippered) charter, most companies require proof of sailing competence rather than a specific certification. Some charter companies may conduct a brief practical assessment or ask for a sailing resume detailing your experience. If you lack certification or experience, you can still enjoy a charter by hiring a skipper, allowing you to enjoy the journey without needing certification.

  1. What kind of boat should I charter for sailing in Grenada?

The type of boat you should charter depends on your comfort level, group size, and experience. Popular boat charter services for boating in Grenada include:

  • Catamarans: These offer stability, ample space, and shallow drafts, making them ideal for navigating the shallow anchorages and reefs around the Grenadines. Catamarans are family-friendly, comfortable, and provide more living and deck space.

  • Monohulls: Known for their classic sailing experience, monohulls are ideal if you enjoy the traditional feel of sailing and are familiar with managing a heeling vessel. They handle well in the trade winds and are great for small groups or couples.

  • Motor Yachts: If speed is your preference, motor yachts allow you to cover distances quickly and offer luxurious amenities on board, though they aren’t as eco-friendly as sailboats.

Catamarans are generally preferred in the Caribbean for their stability, space, and suitability for family or group trips.

  1. Is Grenada good for sailing with children?

Absolutely! Grenada and the Grenadines are family-friendly destinations perfect for sailing with children. Many of the anchorages have calm, shallow waters ideal for swimming, snorkeling, and beach outings, which children tend to love. The islands also offer safe and easy access to short walks, historic sights, and natural attractions, keeping kids engaged and entertained. Catamarans, in particular, are spacious and stable, making them a comfortable and safe option for families. Local communities are friendly and welcoming to families, and children will have the opportunity to experience diverse Caribbean culture and wildlife, creating a memorable experience for the whole family.


Ready to book your next charter in Grenada and get more tips and information?

Contact Neptune's Daughter today: sales@neptunes-daughter.com



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